INTRODUCTION If you’re looking to get your life back on track, then Atomic Habits offers an easy framework for improving your life every day. James Clear, one of the world’s leading experts on habit formation reveals strategies to help you form good habits and break the bad ones. You'll also learn to recognize how tiny daily habits can have an incredible impact on your life and your future. If you find that you struggle to change your habits, the problem isn’t you, but your system. You see, your brain is wired to complete activities that are both easy and provide immediate gratification. Luckily, James Clear provides a proven system that will help you change your habits and take your life to new heights. Through this book, you will learn how to make time for new habits, overcome a lack of motivation and willpower, design your environment to make success easier, and learn how tracking your habits and finding an accountability partner will help you succeed. CHAPTER 1: WHY SMALL HABIT
Inspiring people to reach their dreams and live their best life.