Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life. Check out these things that mentally strong people don’t do so that you too can become more mentally strong. 1. They Don’t Waste Time Feeling Sorry for Themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair. 2. They Don’t Give Away Their Power They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond. 3. They Don’t Shy Away from Change Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand t
4 min read Not everything needs to be shared with others, especially when it comes to personal details. Psychology shows that keeping some things private can actually help both our personal and professional lives. 1) Personal grievances We’ve all had moments when we’ve felt wronged. It’s natural to want to vent, to share our frustrations and seek validation from others. But psychology suggests that this could do more harm than good. Rehashing personal disagreements or conflicts in public might provide temporary relief, but in the long run, it can damage relationships and create a negative image of you. Confiding in a trusted friend or family member is one thing, but broadcasting your personal grievances to the world? That’s another story. Being mindful about who you share these issues with can help maintain healthy relationships and a positive self-image. 2) Romantic Relationships Love can be an elating experience, and it’s only natural to want to share it with the world. But, let’s ta